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Tools and inspiration to live a more present life.
Presence is the key to your best life.
But you may not be as present as you’d like to be. We know the struggle. In a world filled with distractions and digital overwhelm, being present can feel elusive and challenging to gauge.
The Power of Breath
It’s easy when you use your breath.
As Eckhart Tolle says it...
“Being aware of your breath forces you into the present moment — the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”
“The daily cadence turns a fleeting insight into a regular practice the helps me habituate conscious breathing.”
— Ryan P.
A conscious breath is a present moment.
How It Works
Our breath is only ever happening in our body here and now, in the present moment.
When we place our attention on our breath, we are placing our attention in the present moment.
Because our breath regulates every system in our body, by bringing attention to the quality of our breath we induce a state of health and homeostasis here and now, in the present moment.
“The moment you are in touch with your breath, the universe pours into you.”
Yogi Bhajan